Coaching & training with Becky
We offer individualized coaching and training for all facets of your personal and professional lives. We will support you in a balanced, personalized, and holistic way to meet your needs.
Becky Brown
Becky Brown is a certified ayurveda health coach, 500 hour registered yoga teacher, and a positive psychology based coach. She has a master’s degree in Counselling and over a decade helping individuals be happier, healthier, and achieve their goals. With over 25 years of experience in corporate learning and talent development, she started her own coaching business in 2009 to help individuals. Becky is an author of Buddy Check! and teaches workshops globally.
Wellness coaching
Invest in your well-being. With the support of a coach, changes can happen fast (for most people in 5-6 sessions.) We personalize a wellness plan that is sustainable, effective, healthy and safe ways to transform your life. The personalized self-care strategy we create will support your consistent progress to reach your wellness goals. Some ways we have helped our clients:
- Improve your digestion
- Manage your energy throughout the day
- Establish a new relationship to stress
- Bolster your resiliency to bounce back from life's challenges
- Sleep soundly
Yoga instruction & mindfulness training
Finding balance and stillness in this crazy world of go-go-go can be challenging. You might need to be physically still in order to find stillness in the mind, or you might need to move to find stillness. We offer 1:1 and group instruction. You can establish and nurture a balanced, mindful lifestyle to help you meet the demands of everyday life with grace and ease.
Life coaching
You have ambitious goals in life and we help you to achieve them. You will receive a positive and encouraging space to help you grow, succeed, and find the opportunities and possibilities you only dreamed possible! Life coaching plans are as individual as you and your goals. Some ways we have helped our clients:
- Find out what matters most to you and work towards having that in your life
- Get a new job
- Be more confident and feel better about the choices and decisions you make
- Better manage time and stress
Workshops & retreats
We tailor workshops to meet the needs of your group. Some of our recent workshops:
- Stress & your body
- Introduction to Ayurveda
- You are what you eat & assimilate
- Introduction to Mindfulness
- Yoga nidra - a deep guided meditation
- Mindful eating & healthy digestion
- Mindful movements
- Mindful breathing
- Creating dynamic presentations
- Time management
- Connecting with nature
- Finding balance in your life
- Strengths Finder
- Yoga for your Ayurvedic dosha/constitution
- Yoga for back health
- Yoga for better sleep
- Yoga for immunity
Combine multiple workshops for a personalized retreat.
Answers to common questions
Coaching
Working with a coach can help you to achieve your goals, provide a positive and encouraging team to help you grow, succeed, and find the opportunities and possibilities you only dreamed possible!
Our coaches can help with a variety of topics including:
- Wellness coaching - We will help to support your physical body through adjustments to lifestyle, diet, sleep, movement, and mindstates. We help you to learn to listen to the subtleness of your body.
- Life coaching - We help you to discover your strengths, learn your "why" or purpose, reduce stress, increase resiliency, and achieve the goals you have set out for your life.
- Career coaching - We help you to find meaningful work aligned to your strengths and inidividual "why" or purpose. we s
Our coaching programs are as individual as you. Let us help you achieve your goals.
Ayurveda
Ayurveda is pronounced “I – ur – vay – da” is the sister science to yoga. Both yoga and Ayurveda come from traditions dated back more than 5,000 years.
Ayurveda is a Sanskrit word translated to science of life:
Ayur = life
Veda = science or knowledge
Ayurveda is a comprehensive medical system practiced in India for thousands of years that is individualized to a person’s constitution. Imagine that - a personalized healthcare for that has existed for over 5,000 years!
Ayurveda is a very practical, pragmatic, simple approach to life and wellness. It uses common sense with underlying principles:
- Like attracts like
- To reduce something, do the opposite
- Everything is striving for balance
Wellness coaching using ayurveda principles focuses on where you are right now and how we bring you back into balance for your original consistution.
What to expect when meeting with a coach
Your coach Ayurveda teaches that how we feel is a result of our environment, foods, activities, relationships, and entertainment choices; this makes it important to understand each individual as completely as possible. The initial consultation is a means of getting to know you in order to understand your unique situation.
During your 60-minute Ayurveda Consultation, you and Larissa will discuss your health goals, current health challenges, and current diet, exercise, and lifestyle habits.
This includes assessment to determine the current state of the doshas (vata, pitta, kapha) and the maha gunas (sattva, rajas, tamas). (Unique constitution is not usually determined in the first session.)
Based on the findings from the intake form and consultation conversation, you will be given personalized Ayurvedic diet, self-care, and lifestyle recommendations (as well as dosha-balancing yoga, pranayama breathing techniques, &/or meditation instruction, as appropriate) to support your journey toward thriving health and wellness.
Coaching vs. counseling vs. mentoring vs. training
At Galiji, we only offer coaching and training services. We can refer you to licensed counselors if this is needed. Click the link below to watch a short video on YouTube we created on the difference between:
- Coaching
- Counseling
- Mentoring
- Training
Interested in our services? We’re here to help!
We want to know your needs exactly so that we can provide the perfect solution. Let us know what you want and we’ll do our best to help.
