Masters in Counseling: College Student Development
Minnesota State University, Mankato
Bachelor of Science in International Relations
Minnesota State University, Mankato
Coaching certifications and trainings
Management coaching, USF HR Organizational Development, 2012
Coaching Foundations, MentorCoach, 2013
Intensive Individual Coaching Skills, MentorCoach, 2013
Foundations of Servant Leadership, Greenleaf Center for Servant Leadership, 2022
Strategic coaching, University of Tampa, 2016
Ayurveda certification and training
Ayurveda Health Counselor, Himalayan Institute, 2020
Ayurveda Yoga Specialist, Himalayan Institute, 2018
Women’s Health & Hormones: Hormonal Balance and Stagnation, Dr. Claudia Welch, 2023
Ayurveda and the Microbiome, Dr. Robert Svoboda, 2021
Ayurveda 101, Dr. John Doulliard and Larisa Carlson, 2017
Ayurveda 201, Dr. John Doulliard and Larisa Carlson, 2019
Yoga certifications
300 hour advanced yoga teacher - 2014
Yin yoga teacher - 2014
Basic prenatal yoga teacher - 2013
Yoga nidra facilitator - 2013
Restorative yoga teacher - 2012
200 hour yoga teacher - 2007
Ballet Barre instructor
SCW Fitness Education
2015
Personal Fitness Trainer
AFAA
2013
Strong Interest Inventory
GS Consultants
2010